" Love & Joy " Sound relaxation session with Inga

Join  for an immersive and relaxig,nourishing experience at our monthly Sound Relaxation session! 

MONDAY 15th APRIL @ Gortalowry house,Cookstown,Co. Tyrone.

Powerfully create space for your body, mind and soul, allowing you to get in touch with the clarity, love and joy energy you are.

During this unique event, you will be surrounded by the soothing sounds and vibrations of the gong, Himalayan bowls, crystal bowls and therapeutic percussion instruments. It’s an incredible experience when we focus only on ourselves in this sound-guided meditation. During the session, participants often report the experience of seeing lights, colours, shapes or images behind closed eyes. It is an indication showing that certain areas of our brain are in a deep meditative state.  In this state, we can experience numerous positive health benefits, such as lower blood pressure, reduced stress, relaxed muscles, decreased emotional and physical pain, increased mental calmness and clarity. Psychologically, it can encourage openness, positive mood state, emotional  and mental reliese.

BOOK HERE

Meet your host:

Inga Jungaitiene  is the founder of "Yoga Health Wellness" yoga and holistic  space in Cookstown, Northern Ireland.

 Inga is qualified,fully insured Sound  Therapist and  member of Nadabrahma sound school in Ireland.

 Blending her scientific knoveledge training  a spiritual approach to healing, she has spent the past decade teatching yoga classes,holding different workshops,events and retreats. She actively contributes to her local  communities adn organisations by offering different style of yoga classes, sound-guided meditations  aiming to promote mental well-being.