Wellness Yoga for Kids

FREE "Wellness Yoga for Kids" Summer Holiday session funded by: "The SUN"  activitie for all fund and "Stronger Sarts." in partnership with "GROUNDWORK changing place changing lives". Kids Yoga sessions  are an ideal way of keeping your child active and socialising during the holidays. This weekly session provides a rich and creative practice of kids Yoga,midfull arts and games. 

ACTIVITIES: Kids Yoga -  is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility and coordination.Delivered to children in the form of adventures and stories, using our creative minds and imagination, Kids Yoga is highly FUN and engaging for children!Throughout classes, songs, story-telling and props are used to accompany poses.

Kids Mindfulness - is taught through breathing exercises, using props such as pinwheels, bubble blowing, pompoms, but also through listening exercises, using bells, visual guided meditations, all the while keeping it FUN and engaging!

Creative arts -  naturally shifts children’s attention away from life’s problems and worries by naturally creating a state present awareness as mind and body become centered and focused.

Get in touch for more questions about the "Wellness Yoga for kids" session by contacting: Amanda @Gortalowry house - 028 8676 249, email gortalowryhouse@gmail.com Yoga teacher Inga 077 3381 1037, email ingaj68@gmail.com, FB page YOGA HEALTH WELLNESS

Bookings for the upcoming sessions are now open!

WEDNESDAY 7th AUGUST

WEDNESDAY 14 th AUGUST

WEDNESDAY 21 st AUGUST

WEDNESDAY 28 th  AUGUST

from 10:30am.  to 12:30pm. (Early Drop off available from 10:15am.)