After a sound and cacao session, people often experience a wide range of emotions and physical sensations. These are completely normal...

A beautifully arranged manifestation grid featuring an amethyst cluster at the center, surrounded by citrine stones, delicate rosebuds,...

MEET YOUR TUTOR ​Mrs.Inga Jungaitiene is a qualified Ayurvedic Practitioner & Massage Therapist, Yoga Teacher and founder of Yoga health...

Fermented cabbage benefits and recipe

Fermented cabbage juice - rejuvelac

The Benefits of Ginger Ginger is a versatile spice with numerous health benefits. It contains anti-inflammatory and antioxidant...

Ayurvedic massage has captivated enthusiasts worldwide with its unique techniques and profound benefits. Originating from ancient Indian...

INGREDIENTS 1 large egg 1/2 cup (115 g) plain 2% Greek yogurt 2 medium-size, ripe bananas, mashed 1 tsp vanilla extract 3/4 cup (60 g)...

Excited to use the energy of a New Year to call in some prosperity and fresh beginnings? Me too! The opportunity for renewal that comes...

Advent Sunday - SPOTLIGHT ON LITHUANIAN CULTURE: Christmas cookies 🍪 🎄“Kūčiukai“ - is a traditional Lithuanian Christmas Eve dinner...

This festive SPA ritual full of festive spirit and you can make it with all the ingriedents from your cupboard, or those you are using to...

The next time you join yoga classes just remember that we're all just showing up on our mat to practice something that makes us stronger,...

Mays Flower Moon

Be grateful for whoever comes, because each has been sent as a guide from beyond. Rumi This long Easter weekend i am going to focusse on...

This month Cacao escape session has a favourite plant based desert!!! All you need is 15 minutes to make these Beetroot-Cacao energy...

🦋🌕"Moon Lodge" workshop info 🌕🦋 I’ve been noticing more and more women expressing interest in their relationship with the moon. If...

"Out of your head into to your body" How often do you experience anxiety and mental fog where your mind never seems to stop? Thoughts...

Raw Raspberrys non baked cheesecake to celebrate my little achievements this year so far and not to mention my amazing students,clients...

Self-lOVE healing meditation Settle into a comfortable position. Lie down or sit up with your spine straight. Relax your shoulders. Take...